That's also a good description of LL Cool J's hybridized career. More often than not, though, the trainer mixes some or all of these into what he calls a 'combination platter.' To get LL ripped for a CD cover or video shoot, Honig might put him through 2 weeks of 440s, 880s, 100-yard dashes, and hill climbs wearing a weighted vest. The next, Honig might have him do 10 rounds using the mitts, work the heavy bag for a killer total-body workout, or roll it all into a boxing circuit. One day LL might run the free-weight racks. 'The harder we work in a shorter amount of time, the more calories we burn,' explains Honig. What was your excuse for not working out again? tomorrow for his next tour stop, in Kansas City. Immediately afterward, he'll head off to perform five songs on Jimmy Kimmel Live. This particular morning, the 38-year-old rapper woke up in New York City at 4:30 a.m., flew 6 1/2 hours to L.A., and took two meetings before this workout. Their superefficient, use-what-you-have approach comes in handy during a time crunch, either his or yours. The pair would hop off the bus in the middle of a desert for miles of roadwork on asphalt so cooked it felt like running in molten licorice, or scramble over the fence of a high-school football field to do wind sprints followed by pullups on a goalpost. This workout plan, in which not 1 second is wasted, was born of necessity during concert tours.

After supersets pairing pullups with incline bench presses, Honig orders LL straight to the treadmill, already revved to a speed that has the rapper at a full sprint. LL's personal trainer of nearly 5 years, Scooter Honig, is pushing his client through a 45-minute workout that's as intense as it is relentless.

LL Cool J, as he's more commonly known, uses the hotel's open-air gym upstairs. The rarest luminary among them may be one James Todd Smith, who's here to do his own heavy lifting. The Four Seasons Hotel in Beverly Hills is a planetarium the stars are out, and their entourages revolve around them like planets, hoisting overstuffed luggage and outsized egos.

Ll cool j platinum workout pdf